Clam Chowder with Coconut and Ginger: A Creamy, Healthy Twist

Looking for a deliciously creamy yet healthy seafood soup? This Clam Chowder with Coconut and Ginger is a unique take on the classic dish, packed with bold flavors and nutritious ingredients. Unlike traditional chowder, this recipe swaps heavy cream for coconut milk, giving it a luscious texture without the excess dairy. The addition of ginger adds a subtle warmth and depth, making this chowder perfect for any season.

Not only is this chowder dairy-free and gluten-free, but it’s also loaded with immune-boosting ingredients like garlic, ginger, and fresh clams. Whether you’re craving a comforting bowl on a chilly evening or a light yet satisfying meal, this chowder has you covered.

Let’s dive into this simple yet gourmet recipe that will have you savoring every spoonful!

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🌿 Why It’s Healthy

This chowder is more than just a tasty dish—it’s a nutrient powerhouse:

• Coconut milk provides healthy fats that support brain function and metabolism.
• Ginger is known for its anti-inflammatory and digestive benefits.
• Clams are packed with lean protein, iron, and vitamin B12, essential for energy and red blood cell production.
• Garlic and onions add antioxidants and immune-supporting compounds.

With no heavy cream and minimal processed ingredients, this chowder is a guilt-free indulgence that nourishes your body.

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🥥 What is Coconut Milk?

Coconut milk is a creamy, dairy-free alternative made from blended coconut flesh and water. It’s a staple in many Southeast Asian and Caribbean dishes due to its rich texture and natural sweetness.

Health Benefits of Coconut Milk:

• Rich in MCTs (medium-chain triglycerides), which may aid in weight management and energy production.
• Lactose-free and vegan-friendly, making it a great alternative for those with dairy sensitivities.
• Contains electrolytes like potassium and magnesium, supporting hydration and muscle function.

Fun fact: Coconut milk can be used in both savory and sweet dishes, from soups to smoothies and even desserts!

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🛒 Key Ingredients & Substitutions

This chowder features simple, wholesome ingredients:

• Fresh clams – The star of the dish! Can be substituted with canned clams for convenience.
• Coconut milk – Provides creaminess without dairy.
• Ginger and garlic – Add warmth and depth of flavor.
• Potatoes – A traditional chowder ingredient that thickens the soup naturally.
• Celery and onions – Enhance the aromatic base.
• Fish broth or vegetable broth – A flavorful base for cooking the clams.

Substitutions:

• Swap potatoes for cauliflower for a lower-carb version.
• Use shrimp or white fish instead of clams for variation.

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👨‍🍳 Chef’s Tips

• Soak clams in salted water for 20 minutes before cooking to remove any sand.
• For an extra creamy texture, blend a portion of the soup before adding the clams back.
• Add a squeeze of lime juice at the end for a fresh, tangy contrast.
• Serve with toasted sourdough or gluten-free crackers for the perfect pairing!

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📢 You May Also Like:

If you loved this Clam Chowder with Coconut and Ginger, don’t miss these other delicious and easy-to-make recipes:

• Curried Chicken Noodle Soup with Rice Noodles
• Easy Vegan Corn Chowder Recipe – Ready in 30 Minutes!
• Best Spicy Coconut Soup (Thai Style)
• Garlic Butter Shrimp with Zoodles
• Lemon Herb Salmon Bowl
• Hearty Lentil and Vegetable Stew

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🍽️ Let’s Go There!

Now that you know all the amazing benefits and flavors of this dish, it’s time to get cooking! Follow the step-by-step instructions below and enjoy a rich, velvety chowder with a tropical twist.