Easy Baked Parmesan Zucchini Fries – Crispy, Healthy & Irresistible!
Why You’ll Love This Recipe
Looking for a crispy, cheesy, and healthier alternative to classic French fries? These Easy Baked Parmesan Zucchini Fries are just what you need! Baked instead of fried, they offer the perfect combination of crunch and flavor without the extra oil. Plus, they’re quick to make, kid-friendly, and packed with nutrients. Whether you’re serving them as a side dish, appetizer, or snack, they’ll be an instant crowd-pleaser.
⭐ Benefits of These Zucchini Fries
- Healthier Alternative – Lower in carbs and calories than regular fries.
- Easy & Quick – Ready in under 30 minutes with simple ingredients.
- Kid-Approved – A fun way to get kids to eat more veggies.
- Packed with Flavor – Parmesan cheese and seasonings elevate the taste.
- Baked, Not Fried – Less oil, same crispy texture!
🥒 Ingredients & Flavors
The star ingredient here is fresh zucchini, known for its mild, slightly sweet taste. Paired with Parmesan cheese and a crispy breadcrumb coating, these fries offer a delicious contrast of textures. The combination of garlic powder, salt, and black pepper enhances the flavor, making every bite irresistible.
🔥 How to Make Perfect Parmesan Zucchini Fries
- Cut the Zucchini: Slice fresh zucchini into fry-shaped pieces.
- Prepare the Coating: Mix Parmesan cheese, breadcrumbs, and seasonings in a bowl.
- Coat the Fries: Dip zucchini sticks into a beaten egg, then roll them in the cheese mixture.
- Bake to Perfection: Arrange on a baking sheet and bake at 425°F (220°C) until golden and crispy.
✅ Expert Tips for the Best Zucchini Fries
- Use Panko Breadcrumbs for extra crunch.
- Don’t Overcrowd the Pan – Arrange fries in a single layer for even crisping.
- For Extra Crispiness, broil for the last 2-3 minutes.
- Serve Immediately – They taste best fresh out of the oven!
🔄 Variations & Substitutions
- Make It Gluten-Free: Use almond flour or gluten-free breadcrumbs.
- Spice It Up: Add cayenne pepper or smoked paprika for a kick.
- Dairy-Free Option: Swap Parmesan for nutritional yeast.
❌ Common Mistakes to Avoid
- Skipping the Egg Wash: Helps the coating stick better.
- Using Too Much Zucchini in One Batch: Causes steaming instead of crisping.
- Not Preheating the Oven: Ensures even baking from the start.
🍽️ What to Serve with Zucchini Fries
- Dipping Sauces: Marinara, ranch, garlic aioli, or tzatziki.
- Pair with: Grilled chicken, burgers, or a fresh salad for a complete meal.
📌 You May Also Like:
If you loved these Easy Baked Parmesan Zucchini Fries, don’t miss these other delicious and easy-to-make recipes:
- Garlic Parmesan Roasted Brussels Sprouts
- Zucchini Fritters with Garlic Yogurt Dip
Air Fryer Mozzarella Sticks
Oven-Baked Cauliflower Bites
These Easy Baked Parmesan Zucchini Fries are proof that you don’t need deep frying to enjoy a crispy, cheesy, and flavorful snack. Give them a try and let us know how they turned out!
Description
Enjoy a healthier twist on fries with these zesty zucchini spears. A guilt-free snack or side dish bursting with flavor!
Ingredients
Ingredients
Instructions
Preparation
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Preheat the Oven
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.Ensuring the oven is properly preheated will help the zucchini fries cook evenly.
Coating the Zucchini
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Prepare Zucchini
Wash and dry 2 medium zucchinis. Cut them into thick fry-like strips.
Thicker strips will hold up better during baking. -
Coating Mixture
In a shallow bowl, mix 1/2 cup of grated Parmesan cheese, 1/2 cup of breadcrumbs, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.Adjust seasoning to taste preferences. -
Coat the Zucchini
Dip each zucchini strip into beaten egg, then coat it with the Parmesan mixture, ensuring it's evenly covered.Coating the zucchini well will result in a crispy texture.
Baking
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Bake the Zucchini Fries
Place the coated zucchini strips on the prepared baking sheet. Bake for 20-25 minutes, turning once halfway through, until golden and crispy.Keep an eye on the fries towards the end of baking to prevent burning.
Serving
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Enjoy
Serve the baked Parmesan zucchini fries hot with your favorite dipping sauce. Enjoy the crispy, cheesy goodness!These fries are best enjoyed fresh out of the oven for maximum crispiness.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 334kcal
- % Daily Value *
- Total Fat 17.9g28%
- Saturated Fat 6.9g35%
- Cholesterol 25.3mg9%
- Sodium 645.2mg27%
- Total Carbohydrate 24.8g9%
- Dietary Fiber 2.6g11%
- Sugars 4.2g
- Protein 18.4g37%
- Calcium 507.4 mg
- Iron 2.2 mg
- Vitamin D 0.2 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. ____ (*Keep in mind that these are approximate values and may vary slightly depending on the brands and exact proportions of ingredients used. For more precise measurements, it’s best to use a specific nutritional calculator or product labels for the ingredients you’re using.)
Note
- - Make sure to slice the zucchinis into uniform fry shapes for even baking.
- Coat the zucchini fries in a mixture of breadcrumbs, Parmesan cheese, and seasonings for a flavorful crust.
- Place the coated zucchini fries on a baking sheet lined with parchment paper to prevent sticking.
- Bake the zucchini fries in a preheated oven until they are golden brown and crispy, flipping halfway through for even cooking.
- Serve the zucchini fries hot with a side of marinara sauce or aioli for dipping.
- Feel free to customize the seasonings to suit your taste preferences, such as adding garlic powder or paprika for extra flavor.
- These zucchini fries make a delicious and healthier alternative to traditional potato fries, perfect for snacking or as a side dish. Enjoy!
