Crispy, cheesy, and packed with garlicky goodness, these Garlic Parmesan Roasted Brussels Sprouts are the perfect side dish or snack. Roasting enhances their natural sweetness while the Parmesan adds a savory umami kick. Whether you’re a Brussels sprouts fan or a skeptic, this recipe will change your mind!
Brussels sprouts have a reputation for being bitter, but roasting them at high heat transforms them into tender, caramelized bites of deliciousness. The combination of olive oil, garlic, Parmesan, and a touch of spice makes this dish irresistible.
Perfect for weeknight dinners, holiday feasts, or meal prep, these Garlic Parmesan Roasted Brussels Sprouts are a quick, healthy, and flavorful addition to your table.
🌱 Why It’s Healthy
Brussels sprouts are a powerhouse of nutrients! Here’s why this dish is not just tasty but also great for your health:
- Rich in Fiber – Supports digestion and gut health.
- Packed with Vitamins C & K – Boosts immunity and supports bone health.
- High in Antioxidants – Helps reduce inflammation and protect cells.
- Low in Calories – A guilt-free, nutrient-dense side dish.
- Heart-Healthy Fats – Olive oil provides monounsaturated fats that support heart health.
🥕 What Are Brussels Sprouts?
Brussels sprouts are small, leafy green vegetables from the cabbage family. They resemble miniature cabbages and grow on tall stalks.
Nutritional Benefits:
- High in fiber – Helps digestion and keeps you full longer.
- Rich in sulforaphane – A powerful antioxidant linked to cancer prevention.
- Contains omega-3 fatty acids – Good for brain health and inflammation reduction.
Fun Fact:
Brussels sprouts got their name from Brussels, Belgium, where they were widely cultivated in the 16th century!
🛒 Key Ingredients & Substitutions
Here’s what you need to make this dish and some alternatives:
- Brussels Sprouts – Fresh is best, but frozen can be used if thawed and dried.
- Olive Oil – Can be swapped with avocado oil or melted butter.
- Garlic – Fresh minced garlic is ideal, but garlic powder works in a pinch.
- Parmesan Cheese – For a dairy-free option, try nutritional yeast.
- Seasonings (Salt, Black Pepper, Red Pepper Flakes) – Adjust to your preference.
🥳 Chef’s Tips
- For extra crispiness: Place Brussels sprouts cut-side down on the baking sheet.
- Avoid sogginess: Make sure the sprouts are completely dry before roasting.
- For more flavor: Add a squeeze of lemon juice after roasting for a fresh twist.
- Spice it up: Toss in some smoked paprika or cayenne pepper for a bold kick.
📢 You May Also Like
If you loved these Garlic Parmesan Roasted Brussels Sprouts, check out these other delicious recipes:
- Easy Baked Parmesan Zucchini Fries
- Crispy Roasted Sweet Potatoes
- Garlic Butter Green Beans
- Parmesan Roasted Cauliflower
- Cheesy Baked Zucchini Chips
- Spicy Roasted Chickpeas
🍽️ Let’s Go There!
Ready to make the crispiest, most flavorful Brussels sprouts ever? Follow this step-by-step guide and turn simple ingredients into a gourmet side dish!
Description
Crispy Brussels sprouts coated in a garlicky, cheesy goodness, a perfect side dish for any meal or a tasty snack.
Ingredients
Main Ingredients
Instructions
Preparation
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Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.Ensuring the oven is properly preheated helps the Brussels sprouts cook evenly and develop a nice roasted flavor. -
Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts, then cut them in half lengthwise.Trimming the ends ensures even cooking, and cutting them in half exposes more surface area for browning.
Seasoning
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Coat with Olive Oil
Place the halved Brussels sprouts in a bowl, drizzle with olive oil, and toss to coat evenly.Coating the Brussels sprouts with oil helps them crisp up in the oven. -
Season with Garlic and Parmesan
Sprinkle minced garlic, grated Parmesan cheese, salt, and black pepper over the Brussels sprouts. Toss until well combined.
The garlic and Parmesan add a delicious flavor while the salt and pepper enhance the overall taste.
Roasting
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Roast in the Oven
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet.Ensuring a single layer allows the Brussels sprouts to roast evenly and develop a nice caramelization. -
Roast Until Crispy
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are crispy and golden brown.Keep an eye on them towards the end to prevent burning and adjust cooking time based on desired crispiness.
Serve
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Enjoy Your Garlic Parmesan Roasted Brussels Sprouts
Transfer the roasted Brussels sprouts to a serving dish and garnish with extra Parmesan cheese if desired. Serve hot.These flavorful Brussels sprouts make a delicious side dish that pairs well with a variety of main courses.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 245kcal
- % Daily Value *
- Total Fat 15.5g24%
- Saturated Fat 4.4g23%
- Cholesterol 13.1mg5%
- Sodium 477.3mg20%
- Potassium 706.3mg21%
- Total Carbohydrate 17.3g6%
- Dietary Fiber 6.7g27%
- Sugars 3.9g
- Protein 13g26%
- Calcium 307.9 mg
- Iron 2.7 mg
- Vitamin D 0.1 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. ____ (*Keep in mind that these are approximate values and may vary slightly depending on the brands and exact proportions of ingredients used. For more precise measurements, it’s best to use a specific nutritional calculator or product labels for the ingredients you’re using.)
Note
- For extra crispy Brussels sprouts, make sure to spread them out in a single layer on the baking sheet without overcrowding.
- If you prefer a more intense garlic flavor, add an extra clove of minced garlic or sprinkle some garlic powder before roasting.
- To make this dish vegan, simply swap the Parmesan cheese for nutritional yeast or a dairy-free alternative.
- Feel free to customize this recipe by adding some crispy bacon bits or toasted pine nuts for an extra layer of flavor and texture.
- Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to maintain their crispiness.
