Green Bean Casserole is a classic comfort food, but have you ever tried it with a Japanese-inspired twist? 🍽️ This Green Bean Casserole with Miso and Sesame swaps out the usual heavy ingredients for a light, flavorful, and nutrient-packed version. The umami depth from miso, the nutty aroma of sesame, and the crispy topping create an unforgettable combination!
Not only is this dish incredibly delicious, but it’s also wholesome—perfect for those looking to enjoy their favorite comfort foods without compromising on health. Plus, it’s simple enough for weeknight dinners yet elegant enough for holiday gatherings. 🌿
Ready to transform your green bean casserole game? Let’s dive in! 👩🍳
Why It’s Healthy 🥗
This casserole is not just delicious—it’s nutritious!
- Miso is rich in probiotics, supporting gut health and digestion.
- Green beans are packed with fiber, vitamins A, C, and K, and essential antioxidants.
- Sesame seeds provide healthy fats, plant-based protein, and key minerals like calcium and magnesium.
- No heavy cream or processed ingredients, making it a light yet flavorful alternative!
What is Miso? 🤔
Miso is a fermented soybean paste commonly used in Japanese cuisine. It comes in different varieties, from white (mild and slightly sweet) to red (bold and rich). Miso is known for its umami flavor, adding depth to dishes without the need for extra salt.
Health Benefits:
- Rich in probiotics, supporting gut health
- High in protein and essential minerals
- Helps boost immune function
Common Uses: Miso is often found in soups, marinades, dressings, and even desserts. In this casserole, it enhances the savory depth of the dish.
Key Ingredients 🛒
- Fresh green beans – Crunchy and full of nutrients (can substitute with haricot verts).
- White miso paste – Adds a deep, umami flavor.
- Sesame oil & sesame seeds – Nutty aroma and texture.
- Garlic & ginger – Essential aromatics for depth of flavor.
- Almond flour – Used for a crispy topping (substitutable with panko for extra crunch).
- Coconut milk – A dairy-free creamy alternative.
Instructions 👩🍳
- Preheat oven to 375°F (190°C). Grease a baking dish lightly with sesame oil.
- Blanch green beans in boiling water for 3 minutes, then transfer to an ice bath.
- Prepare sauce: In a pan, heat sesame oil, add garlic and ginger, then stir in miso paste and coconut milk. Simmer for 5 minutes.
- Assemble: Toss green beans with the miso sauce, then transfer to the baking dish.
- Prepare topping: Mix almond flour, sesame seeds, and a pinch of salt. Sprinkle over the casserole.
- Bake for 25 minutes or until golden and crispy.
- Rest for 5 minutes, then serve warm and enjoy!
📢 You May Also Like
If you loved this Green Bean Casserole with Miso and Sesame, don’t miss these other delicious and easy-to-make recipes:
- Garlic Roasted Brussels Sprouts
- Miso Glazed Eggplant
- Sesame Ginger Stir-Fry
- Coconut Curry Lentil Soup
- Crispy Baked Tofu with Sesame
- Truffle Mac and Cheese
Let’s go there! 🚀
This Green Bean Casserole with Miso and Sesame is a simple yet flavorful way to elevate your side dishes. Try it out, share your thoughts, and let us know how you customized it!
Description
This Green Bean Casserole with Miso and Sesame brings a unique and healthy twist to the traditional dish. Packed with deep umami flavors, crunchy textures, and a touch of nuttiness, this dish is perfect for any occasion.
Ingredients
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a baking dish with sesame oil.
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Blanch green beans: Bring a large pot of water to a boil. Add green beans and cook for 3 minutes. Drain and transfer to an ice bath to retain their vibrant color.
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Prepare sauce: In a saucepan over medium heat, warm sesame oil. Add garlic and ginger, sautéing until fragrant (about 1 minute). Stir in miso paste, coconut milk, soy sauce, and black pepper. Simmer for 5 minutes, stirring until smooth.
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Combine ingredients: Drain the green beans and toss them with the miso sauce until evenly coated. Transfer to the prepared baking dish.
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Prepare topping: In a small bowl, mix almond flour, sesame seeds, and chili flakes (if using). Sprinkle evenly over the casserole.
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Bake for 25 minutes or until the top is golden brown and crispy.
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Rest for 5 minutes, then serve warm and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 952kcal
- % Daily Value *
- Total Fat 75.9g117%
- Saturated Fat 36.8g184%
- Sodium 2200mg92%
- Potassium 1814.1mg52%
- Total Carbohydrate 58.7g20%
- Dietary Fiber 19.8g80%
- Sugars 18.1g
- Protein 27.4g55%
- Calcium 435.8 mg
- Iron 14.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. ____ (*Keep in mind that these are approximate values and may vary slightly depending on the brands and exact proportions of ingredients used. For more precise measurements, it’s best to use a specific nutritional calculator or product labels for the ingredients you’re using.)
Note
- For extra crunch, add toasted walnuts or cashews.
- Want it spicier? A drizzle of sriracha or chili flakes works wonders.
- Store leftovers in an airtight container for up to 3 days.
