If you’re looking for a refreshing and healthy dessert, this Green & Red Grape Sorbet is the perfect option! Made with fresh grapes, this homemade sorbet is naturally sweet, bursting with flavor, and completely dairy-free. Whether you’re searching for a low-calorie frozen treat or a quick way to use up extra grapes, this recipe is a must-try.
Unlike store-bought sorbets, this version is free from artificial sweeteners, preservatives, and excess sugar. You’ll only need a few simple ingredients and a blender to create this smooth, fruity, and refreshing sorbet in no time.
What makes this recipe stand out is the combination of green and red grapes, which creates a perfect balance between sweetness and tartness. Plus, it’s incredibly easy to make—no ice cream maker required!
Why It’s Healthy
- Rich in Antioxidants: Grapes are loaded with vitamin C and polyphenols, which help fight inflammation and support a strong immune system.
- Naturally Sweet: No need for refined sugar—grapes provide all the natural sweetness.
- Hydrating and Low-Calorie: This sorbet is mostly water, making it a light and hydrating treat that won’t weigh you down.
- Dairy-Free & Vegan: A great alternative for those with lactose intolerance or following a plant-based diet.
What is Grape?
Grapes are small, juicy fruits that grow in clusters on vines. They come in various colors, including green, red, and purple, each with its own unique flavor profile. Green grapes are slightly tart with a crisp texture, while red grapes are sweeter and more aromatic.
Interesting Facts:
- Grapes have been cultivated for over 8,000 years and are one of the oldest known fruits.
- They are the base ingredient for wine, raisins, and juice.
- Some grape varieties are naturally seedless, making them perfect for eating fresh or blending into sorbets.
Key Ingredients
- Green Grapes & Red Grapes – The main stars of this sorbet! Use seedless grapes for a smooth texture.
- Lemon Juice – Adds brightness and balances the sweetness.
- Honey or Maple Syrup (Optional) – Enhances natural sweetness if needed.
- Water – Helps with blending.
- Mint Leaves (Optional) – Adds a fresh, aromatic touch.
Customization Options:
- Swap honey for agave syrup to keep it vegan.
- Add a splash of coconut water for extra hydration.
- Mix in berries or citrus zest for a twist on flavor.
Instructions
- Freeze the Grapes – Wash and dry the grapes, then spread them on a tray and freeze for at least 4 hours.
- Blend – Place the frozen grapes, lemon juice, and a bit of water in a blender. Blend until smooth.
- Adjust Sweetness – Taste and add honey or maple syrup if needed.
- Serve Immediately or Freeze – Enjoy immediately as a soft sorbet, or freeze for 1 hour for a firmer texture.
Pro Tips:
- Use a high-power blender for the smoothest texture.
- If the sorbet is too hard after freezing, let it sit for 5 minutes before scooping.
📢 You May Also Like
If you loved this Green & Red Grape Sorbet, don’t miss these other delicious and easy-to-make recipes:
- Thai-Inspired Mango Sorbet
- Berry Chia Pudding
- Watermelon Mint Granita
- Strawberry Lemonade Ice Pops
- Tropical Smoothie Bowl
- Homemade Tanghulu
Let’s go there
Now that you have everything you need, let’s start making this delicious and refreshing sorbet!
Description
This Green & Red Grape Sorbet is a refreshing, naturally sweet, and easy-to-make frozen dessert. Made with fresh grapes, a hint of citrus, and a touch of natural sweetener, it's the perfect treat for hot days and a healthy alternative to store-bought ice cream.
Ingredients
Instructions
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Freeze grapes for at least 4 hours.
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Blend all ingredients until smooth.
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Adjust sweetness if needed.
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Serve immediately or freeze for a firmer consistency.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 118kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.1g1%
- Sodium 4.2mg1%
- Potassium 302.9mg9%
- Total Carbohydrate 30.9g11%
- Dietary Fiber 1.4g6%
- Sugars 26.5g
- Protein 1.1g3%
- Calcium 20.9 mg
- Iron 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. ____ (*Keep in mind that these are approximate values and may vary slightly depending on the brands and exact proportions of ingredients used. For more precise measurements, it’s best to use a specific nutritional calculator or product labels for the ingredients you’re using.)
Note
- For a creamier texture, add ½ banana before blending.
- Store in an airtight container for up to 1 week.
