Creamy comfort in a bowl—made in one pot, packed with flavor, and perfect for chilly nights.
There’s something undeniably cozy about a big bowl of butternut squash soup. Whether you’re hunkering down for a cold evening or just need a nourishing pick-me-up, this One-Pot Butternut Squash Soup delivers on all fronts. It’s silky, warm, and subtly spiced—with a natural sweetness that comes from the squash itself.
This recipe is the epitome of what a quick and easy meal should be: minimal cleanup, maximum flavor, and made with pantry staples. In just under 45 minutes, you’ll have a steaming pot of wholesome soup that tastes like it simmered all day. Best part? You only need one pot—yep, no sink full of dirty dishes afterward.
Loaded with vitamin-rich veggies, aromatic spices, and a splash of creamy coconut milk, this soup is as nourishing as it is satisfying. Whether you’re cooking for the family or prepping meals ahead of time, this one’s a keeper.
🍳 Why You’ll Love Making This Recipe
- ⏱️ Quick & Efficient: Made in one pot in under 45 minutes.
- 🧼 Minimal Cleanup: Fewer dishes mean more time to enjoy.
- 🧄 Bold Flavors: A savory blend of garlic, ginger, curry, and cinnamon.
- 🥕 Nutritious & Wholesome: Packed with beta-carotene, fiber, and heart-healthy fats.
- 🧘♂️ Vegan-Friendly & Dairy-Free: Great for a variety of diets.
- 🍂 Perfect for Fall or Anytime Comfort: Cozy up with this warming classic.
⚙️ How to Cook One-Pot Butternut Squash Soup Like a Pro
- 🥄 Use a non-stick Dutch oven or soup pot to prevent sticking and promote even heat distribution.
- 🔪 Save time by prepping your veggies in advance or using pre-cut squash.
- ⏳ Batch-cook and freeze for easy weeknight meals—this soup stores like a dream.
- 🧂 Don’t skip the aromatics—sautéing onion, garlic, and ginger first builds a deeper flavor base.
- 🌪️ Want ultra-smooth texture? Use a high-speed blender, but always cool slightly before blending!
🧂 Key Ingredients & Substitutions
- Butternut Squash – The star of the dish! Naturally sweet and creamy when blended. Sub with pumpkin or kabocha squash if needed.
- Onion & Garlic – Build savory depth. Red or yellow onions both work well.
- Fresh Ginger – Adds a subtle heat and brightness.
- Vegetable Broth – Use low-sodium for better control over salt levels.
- Coconut Milk – Delivers creaminess without dairy. Swap with cashew cream or oat milk for similar texture.
- Spices (Curry, Cumin, Cinnamon) – These warming spices make the soup rich and aromatic.
- Olive Oil – For sautéing. Can be replaced with avocado oil or even a dab of vegan butter.
👨🍳 Chef’s Tips for Success
- Roast your squash beforehand if you want extra caramelized flavor.
- Blend in batches if not using an immersion blender—always vent the lid to avoid hot splatters.
- Add a small splash of apple cider vinegar or lemon juice before serving to brighten the flavor.
- If your soup is too thick, add more broth. If too thin, simmer uncovered until it reduces.
- Want some crunch? Top with roasted pumpkin seeds or croutons.
🔥 More Recipes You’ll Love
- Curried Chicken Noodle Soup with Rice Noodles
- Creamy Carrot Ginger Soup (One-Pot Wonder)
- Quick Coconut Chickpea Curry
- Easy Roasted Sweet Potato Wedges
- Simple Lentil & Spinach Stew
- Savory Pumpkin Pasta (Ready in 20 Minutes)
🍽️ It’s Time to Cook This One-Pot Butternut Squash Soup!
Grab your pot, sharpen your knife, and bring warmth to your kitchen. Whether you’re making dinner tonight or meal prepping for the week, this soup is your go-to for flavor, ease, and nutrition. Let’s get cooking!
Description
Velvety butternut squash soup, a harmonious blend of flavors perfect for cozy nights or holiday gatherings.
Ingredients
Ingredients
Instructions
Preparation
-
Peel and Chop Vegetables
Start by peeling and chopping 1 medium butternut squash, 1 onion, and 2 carrots into small cubes.For convenience, you can purchase pre-cut butternut squash to save time. -
Sauté Aromatics
In a large pot over medium heat, sauté the chopped onion in a bit of olive oil until translucent and fragrant.
Cooking the Soup
-
Add Vegetables
Add the chopped butternut squash and carrots to the pot, and cook for about 5 minutes to enhance their flavors. -
Season and Simmer
Season with salt, pepper, a pinch of nutmeg, and pour in vegetable broth until the vegetables are just covered. Bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender. -
Blend the Soup
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth. -
Adjust Consistency
If the soup is too thick, add more broth to reach your desired consistency. If it's too thin, simmer a bit longer to thicken.
Serve and Enjoy
-
Garnish and Serve
Serve the soup hot, garnished with a dollop of Greek yogurt, a sprinkle of fresh herbs like parsley, and a drizzle of olive oil. -
Enjoy!
Indulge in the creamy, comforting flavors of this one-pot butternut squash soup, perfect for chilly days or whenever you need a cozy meal.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 272kcal
- % Daily Value *
- Total Fat 19.3g30%
- Saturated Fat 11.7g59%
- Sodium 53.2mg3%
- Potassium 825.3mg24%
- Total Carbohydrate 27g9%
- Dietary Fiber 4.9g20%
- Sugars 5.4g
- Protein 3.6g8%
- Calcium 127.2 mg
- Iron 3.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. ____ (*Keep in mind that these are approximate values and may vary slightly depending on the brands and exact proportions of ingredients used. For more precise measurements, it’s best to use a specific nutritional calculator or product labels for the ingredients you’re using.)
Note
- For a creamier texture, blend a portion of the soup using an immersion blender or regular blender.
- Adjust the consistency by adding more broth if needed or simmering longer for a thicker soup.
- Customize by adding a dash of nutmeg, a sprinkle of cinnamon, or a drizzle of balsamic vinegar before serving.
- Garnish with a dollop of sour cream, a sprinkle of fresh herbs, or a handful of toasted pumpkin seeds for extra flavor and texture.
- This soup freezes well, so make a big batch and store in airtight containers for future quick and delicious meals.
